Plyometric is the art of teaching muscles to react fast. It’s a combination of speed & strength is power. Unlike strength training, where we focus on slow and controlled movements, Plyometric focus on speed and strength. Speed & strength are essential part of fitness found in all athletic movements. Plyometric training trains your body to […]
I was working out in the gym. I was waiting for a dumbbell since a young guy was using it. After he finished his set, he put the Dumbell back. “Sir, am I doing it right?” He asked me . “Yes, you are doing it right,” I said to him. “But I am not getting […]
Spine injuries don’t always start with a sudden fall or heavy lift. It begin as failure in the spine’s supporting tissues. These failure develop silently from poor posture, sitting at one place for long hours, week deep stabilizer muscles, lack of mobility in hips and Thoracic region of spine. Over a period of time, these […]
Muscle contraction is a process happening inside the human body. Whenever you lift a weight, climb stairs or even blink, millions of tiny events occur within your muscles. These actions come together to create strength, speed, coordination. Muscle contraction is a process where muscle fiber shorten, generate tension and produce movement. It’s all about muscle […]
Whenever I go to the gym, I see people; they are all focused on building muscle. But they never do stretching after they finish their workout. They will do a couple of sets more for muscle development, but they will never do the stretching. Even some runners and weight lifters focus on their cardiovascular or […]
Every person in this world is born with a different body structure. structure is predetermined & biological and physical make of our parent’s genes. What works for one person may not work for others because each person will react differently to the same method of training. The reason for this is different body types. Understanding […]
1) MUSCLE TURNS IN TO FAT IF YOU STOP EXERCISING This is the no.1 myth people have in their mind. But it’s not true. It is physiologically impossible for muscle to turn in to fat. Muscle & fat both are different tissues. They can not turn in to each other. With weight training you develop […]
Before starting any kind of exercise routine one should know the basics of fitness. You should know the main components of fitness, basic fundamentals, warm up, cool down Stretching etc. A well structured workout routine can help beginners build a solid foundation, improve their fitness & boost their confidence. Major components of fitness- Cardiovascular endurance- […]
First let’s understand what metabolism is. It’s a chemical reaction in the body’s cells which changes food into energy. In simple words, the calories you burn at any given time of the day is called metabolism. There is another term called BMR (Basal metabolic rate), which is also called RMR ( Resting metabolic rate). These […]
Cardio vascular and weight training are two of the major, most common and well known forms of exercises. Both of them offer great benefits and both of them target different aspects of fitness. Cardiovascular is aerobic activity while weight training is an anaerobic activity. Aerobic means in the presence of oxygen and anaerobic means in […]
