Spine injuries don’t always start with a sudden fall or heavy lift. It begin as failure in the spine’s supporting tissues. These failure develop silently from poor posture, sitting at one place for long hours, week deep stabilizer muscles, lack of mobility in hips and Thoracic region of spine. Over a period of time, these […]

Muscle contraction is a process happening inside the human body. Whenever you lift a weight, climb stairs or even blink, millions of tiny events occur within your muscles. These actions come together to create strength, speed, coordination. Muscle contraction is a process where muscle fiber shorten, generate tension and produce movement. It’s all about muscle […]