Plyometric is the art of teaching muscles to react fast. It’s a combination of speed & strength is power. Unlike strength training, where we focus on slow and controlled movements, Plyometric focus on speed and strength. Speed & strength are essential part of fitness found in all athletic movements. Plyometric training trains your body to […]

I was working out in the gym. I was waiting for a dumbbell since a young guy was using it. After he finished his set, he put the Dumbell back. “Sir, am I doing it right?” He asked me . “Yes, you are doing it right,” I said to him. “But I am not getting […]